/* Lidera Swim · site. Cores da logo; texto azul sobre turquesa, nunca branco. */
:root{
  --azul:#002755; --azul-2:#03336b; --fundo-escuro:#001a3a;
  --turq:#00d0d8; --acao:#007a80; --gelo:#f2fafb; --sup:#fff;
  --tinta:#002755; --tinta-2:#5b6b7a; --linha:#dce7eb;
  --ok:#067647; --aviso:#b54708; --erro:#b42318;
  --f:"Plus Jakarta Sans",-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
  --ease:cubic-bezier(.2,.7,.2,1);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:var(--f);color:var(--tinta);background:var(--gelo);-webkit-font-smoothing:antialiased;font-size:17px;line-height:1.55}
img{max-width:100%;display:block}
a{color:var(--acao)}
h1,h2,h3{margin:0;letter-spacing:-.02em;line-height:1.1;text-wrap:balance}
h2{font-size:clamp(30px,3.6vw,50px);font-weight:800}
.wrap{width:min(1200px,calc(100% - 32px));margin:0 auto}
.lead{font-size:clamp(17px,1.4vw,20px);color:var(--tinta-2);max-width:56ch}
.kicker{font-size:13px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--acao);margin:0 0 14px}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:48px;padding:0 22px;border-radius:12px;font-weight:700;font-size:16px;text-decoration:none;border:1.5px solid transparent;transition:transform .2s var(--ease),filter .2s}
.btn:hover{transform:translateY(-1px)}
.btn:focus-visible{outline:3px solid var(--turq);outline-offset:3px}
.btn.p{background:var(--turq);color:var(--azul)}
.btn.g{border-color:currentColor;color:inherit;background:transparent}
.btn.lg{min-height:56px;padding:0 26px;font-size:17px}

/* topo */
.top{position:fixed;inset:0 0 auto;z-index:50;transition:background .3s,box-shadow .3s}
.top.solido{background:rgba(255,255,255,.96);box-shadow:0 1px 0 var(--linha);backdrop-filter:blur(8px)}
.top-in{display:flex;align-items:center;gap:24px;height:72px}
.logo{display:block;background:#fff;border-radius:10px;padding:7px 10px}
.logo img{height:30px;width:auto}
.top.solido .logo{padding:0;background:transparent}
.menu{display:flex;gap:22px;margin-left:auto}
.menu a{color:#fff;text-decoration:none;font-weight:600;font-size:15px}
.top.solido .menu a{color:var(--tinta)}
.top .btn.p{min-height:44px;font-size:15px}
@media (max-width:900px){.menu{display:none}.top .btn.p{margin-left:auto;padding:0 14px;font-size:14px}}

/* filme */
.film{height:520vh;background:var(--fundo-escuro)}
.film-stick{position:sticky;top:0;height:100vh;height:100svh;overflow:hidden}
#agua,#pool{position:absolute;inset:0;width:100%;height:100%;display:block}
.film-veu{position:absolute;inset:0;pointer-events:none;background:linear-gradient(90deg,rgba(0,22,52,.94) 0%,rgba(0,22,52,.72) 34%,rgba(0,22,52,0) 60%)}
.film-copy{position:absolute;left:max(16px,calc((100% - 1200px)/2));top:50%;transform:translateY(-46%);width:min(560px,calc(100% - 32px));color:#fff;opacity:0;visibility:hidden;transition:opacity .55s var(--ease),transform .55s var(--ease),visibility .55s}
.film-copy.on{opacity:1;visibility:visible;transform:translateY(-50%)}
.film-copy h1{font-size:clamp(40px,5vw,72px);font-weight:800}
.film-copy h1 span{display:block;color:var(--turq)}
.film-copy h2{font-size:clamp(32px,3.8vw,54px)}
.film-copy .lead{color:rgba(255,255,255,.86);margin:20px 0 0}
.film-copy small{display:block;font-size:14px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--turq);margin-bottom:14px}
.film-copy .ctas{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}
.tag{display:inline-flex;align-items:center;gap:10px;padding:8px 14px;border-radius:999px;border:1px solid rgba(0,208,216,.45);background:rgba(0,208,216,.1);font-size:13px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;margin-bottom:24px}
.tag i{width:8px;height:8px;border-radius:50%;background:var(--turq);box-shadow:0 0 0 0 rgba(0,208,216,.6);animation:pulso 2s infinite}
@keyframes pulso{70%{box-shadow:0 0 0 10px rgba(0,208,216,0)}100%{box-shadow:0 0 0 0 rgba(0,208,216,0)}}
.film-hud{position:absolute;right:max(16px,calc((100% - 1200px)/2));top:96px;display:flex;flex-direction:column;align-items:flex-end;gap:8px;pointer-events:none}
.hud-pill{display:inline-flex;align-items:center;gap:8px;padding:10px 16px;border-radius:999px;background:rgba(255,255,255,.95);color:var(--azul);font-weight:800;font-size:15px;box-shadow:0 8px 24px rgba(0,0,0,.25);transition:opacity .4s,transform .4s;opacity:0;transform:translateY(-6px)}
.hud-pill.on{opacity:1;transform:none}
.hud-pill i{width:9px;height:9px;border-radius:50%}
.scroll-hint{position:absolute;left:50%;bottom:26px;transform:translateX(-50%);color:rgba(255,255,255,.7);font-size:12px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;display:flex;flex-direction:column;align-items:center;gap:8px;transition:opacity .4s}
.scroll-hint i{width:2px;height:34px;background:linear-gradient(var(--turq),transparent);animation:desce 1.6s infinite}
@keyframes desce{0%{transform:scaleY(0);transform-origin:top}50%{transform:scaleY(1);transform-origin:top}51%{transform-origin:bottom}100%{transform:scaleY(0);transform-origin:bottom}}
.film-progress{position:absolute;left:0;right:0;bottom:0;height:3px;background:rgba(255,255,255,.1)}
.film-progress b{display:block;height:100%;width:0;background:var(--turq)}
@media (max-width:767px){
  .film-veu{background:linear-gradient(0deg,rgba(0,22,52,.96) 0%,rgba(0,22,52,.82) 46%,rgba(0,22,52,.15) 74%)}
  .film-copy{top:auto;bottom:max(28px,env(safe-area-inset-bottom));transform:translateY(20px)}
  .film-copy.on{transform:none}
  .film-copy .lead{font-size:16px;margin-top:12px}
  .film-copy .ctas{margin-top:20px}
  .film-hud{top:84px;right:16px}
  .hud-pill{font-size:13px;padding:8px 12px}
  .scroll-hint{display:none}
}

/* seções */
.sec{padding:clamp(72px,10vw,130px) 0}
.sec.claro{background:#fff}
.dores{padding:clamp(72px,10vw,120px) 0;background:var(--azul);color:#fff}
.dores .kicker{color:var(--turq)}
.dores h2{max-width:22ch}
.dores-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:40px}
.dores-grid>div{border:1px solid rgba(255,255,255,.18);border-radius:20px;padding:26px}
.dores-grid b{font-size:14px;letter-spacing:.12em;text-transform:uppercase;color:rgba(255,255,255,.7)}
.dores-grid .com{background:var(--turq);color:var(--azul);border-color:var(--turq)}
.dores-grid .com b{color:var(--azul)}
.dores-grid ul{margin:14px 0 0;padding:0;list-style:none;display:grid;gap:10px;font-size:18px;font-weight:600}
.dores-grid li{display:flex;gap:10px}
.dores-grid li::before{content:"✕";opacity:.6}
.dores-grid .com li::before{content:"✓";opacity:1}
@media (max-width:767px){.dores-grid{grid-template-columns:1fr}}

.duas{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(32px,6vw,90px);align-items:center}
.duas.inv{grid-template-columns:.95fr 1.05fr}
@media (max-width:900px){.duas,.duas.inv{grid-template-columns:1fr}.duas.inv .calc{order:2}}
.duas h2{margin-bottom:18px}
.checks{list-style:none;padding:0;margin:26px 0 0;display:grid;gap:12px;font-weight:600}
.checks li{display:flex;gap:12px;align-items:flex-start}
.checks li::before{content:"";flex:none;width:22px;height:22px;margin-top:2px;border-radius:50%;background:var(--turq) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23002755' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E") center/14px no-repeat}

/* telefone */
.fone{width:min(380px,100%);margin:0 auto;border-radius:44px;padding:12px;background:#0b1626;box-shadow:0 30px 60px -20px rgba(0,39,85,.45),inset 0 0 0 2px #26364d}
.fone-tela{border-radius:34px;overflow:hidden;background:var(--gelo);height:640px;display:flex;flex-direction:column}
.fone.mini{width:100%;border-radius:34px;padding:8px}
.fone.mini img{border-radius:27px;aspect-ratio:390/844;object-fit:cover;width:100%}

/* demo borda */
.db-cab{background:#fff;padding:18px 16px 12px;border-bottom:1px solid var(--linha);display:grid;gap:10px}
.db-l1{display:flex;gap:10px;align-items:center}
.db-l1 b{display:block;font-size:16px}
.db-l1 small{font-size:13px;color:var(--tinta-2)}
.db-x{width:40px;height:40px;border-radius:12px;border:1px solid var(--linha);display:grid;place-items:center;font-size:22px}
.db-l2{display:flex;justify-content:space-between;align-items:center;font-size:15px}
.db-grav{display:inline-flex;gap:7px;align-items:center;font-weight:700;font-size:14px;color:var(--ok)}
.db-grav i{width:9px;height:9px;border-radius:50%;background:currentColor}
.db-grav.off{color:var(--aviso)}
.db-grav.subindo{color:var(--tinta-2)}
.db-lista{flex:1;overflow-y:auto;padding:12px;display:grid;gap:10px;align-content:start}
.db-card{background:#fff;border:1px solid var(--linha);border-radius:16px;padding:12px;display:grid;gap:8px}
.db-card header{display:flex;justify-content:space-between;align-items:baseline}
.db-card header b{font-size:17px}
.db-card header span{font-size:13px;color:var(--tinta-2)}
.db-row{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}
.db-bt{font:inherit;font-weight:700;font-size:14px;min-height:52px;border-radius:12px;border:1.5px solid #c3d3d9;background:#fff;color:var(--tinta);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:5px;transition:background .15s,color .15s,transform .1s}
.db-bt:active{transform:scale(.97)}
.db-bt:focus-visible{outline:3px solid var(--turq);outline-offset:2px}
.db-bt.sel.pontual{background:var(--ok);border-color:var(--ok);color:#fff}
.db-bt.sel.atrasado{background:var(--aviso);border-color:var(--aviso);color:#fff}
.db-bt.sel.faltou{background:var(--tinta-2);border-color:var(--tinta-2);color:#fff}
.db-bt.f{min-height:44px;font-size:13px}
.db-bt.f.verde{color:var(--ok);border-color:var(--ok);background:#e6f4ec}
.db-bt.f.amarelo{color:var(--aviso);border-color:var(--aviso);background:#fef3e5}
.db-bt.f.vermelho{color:var(--erro);border-color:var(--erro);background:#fdedec}
.db-bt.f.sel{color:#fff}
.db-bt.f.sel.verde{background:var(--ok)}.db-bt.f.sel.amarelo{background:var(--aviso)}.db-bt.f.sel.vermelho{background:var(--erro)}
.db-bt.f i{width:10px;height:10px;border-radius:50%;background:currentColor}
.aviao{display:inline-flex;align-items:center;gap:12px;margin-top:30px;font-weight:700;cursor:pointer;user-select:none}
.aviao input{position:absolute;opacity:0;width:1px;height:1px}
.aviao .trilho{width:56px;height:32px;border-radius:999px;background:#c3d3d9;position:relative;transition:background .2s}
.aviao .trilho i{position:absolute;top:4px;left:4px;width:24px;height:24px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.3);transition:transform .2s var(--ease)}
.aviao input:checked+.trilho{background:var(--aviso)}
.aviao input:checked+.trilho i{transform:translateX(24px)}
.aviao input:focus-visible+.trilho{outline:3px solid var(--turq);outline-offset:3px}

/* calculadora */
.calc{background:var(--azul);color:#fff;border-radius:26px;padding:clamp(20px,3vw,32px);box-shadow:0 30px 60px -24px rgba(0,39,85,.5)}
.calc-in{display:grid;grid-template-columns:.7fr 1fr 1fr;gap:10px}
.calc-in label{display:grid;gap:6px;font-size:13px;font-weight:700;color:rgba(255,255,255,.8)}
.calc-in input,.calc-in select{font:inherit;font-size:18px;font-weight:700;color:var(--azul);background:#fff;border:0;border-radius:12px;min-height:52px;padding:0 12px;width:100%;font-variant-numeric:tabular-nums}
.calc-in input:focus-visible,.calc-in select:focus-visible{outline:3px solid var(--turq);outline-offset:2px}
.calc-out{display:grid;gap:18px;margin-top:22px}
.calc-bloco small{display:block;font-size:13px;font-weight:700;color:rgba(255,255,255,.8);margin-bottom:8px}
.calc-bloco small b{color:var(--turq)}
.faixas{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.faixas.t{grid-template-columns:repeat(4,1fr)}
.faixas div{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.12);border-radius:12px;padding:10px 6px;text-align:center;font-weight:700;font-variant-numeric:tabular-nums;font-size:15px}
.faixas div small{display:block;color:var(--turq);font-size:12px;margin:0 0 2px;letter-spacing:.06em}
.calc-nota{margin:0;font-size:14px;color:rgba(255,255,255,.75)}
@media (max-width:520px){.calc-in{grid-template-columns:1fr 1fr}.calc-in label:first-child{grid-column:1/-1}.faixas div{font-size:13px;padding:8px 2px}}

/* telas */
.telas{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;margin-top:44px}
.telas figure{margin:0}
.telas figcaption{margin-top:14px;font-size:15px;color:var(--tinta-2)}
.telas figcaption b{display:block;color:var(--tinta);font-size:17px}
@media (max-width:900px){.telas{grid-template-columns:none;grid-auto-flow:column;grid-auto-columns:72%;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:10px}.telas figure{scroll-snap-align:start}}

/* papéis e recursos */
.papeis{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:44px}
.papeis article{background:var(--gelo);border-radius:20px;padding:26px}
.papeis .ic{display:grid;place-items:center;width:44px;height:44px;border-radius:12px;background:var(--turq);color:var(--azul);font-size:18px}
.papeis h3{font-size:22px;margin:18px 0 8px}
.papeis p{margin:0;color:var(--tinta-2);font-size:16px}
@media (max-width:900px){.papeis{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.papeis{grid-template-columns:1fr}}
.recursos{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;margin-top:44px;background:var(--linha);border:1px solid var(--linha);border-radius:20px;overflow:hidden}
.recursos>div{background:#fff;padding:24px}
.recursos b{font-size:18px}
.recursos p{margin:8px 0 0;color:var(--tinta-2);font-size:15.5px}
@media (max-width:900px){.recursos{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.recursos{grid-template-columns:1fr}}

/* fechamento */
.fecho{position:relative;overflow:hidden;background:var(--azul);color:#fff;padding:clamp(90px,12vw,150px) 0;text-align:center}
.fecho canvas{position:absolute;inset:0;width:100%;height:100%}
.fecho .wrap{position:relative}
.fecho .lead{color:rgba(255,255,255,.85);margin:18px auto 0}
.fecho .ctas{display:flex;justify-content:center;flex-wrap:wrap;gap:12px;margin-top:32px}
.rodape{background:#fff;padding:28px 0}
.rodape-in{display:flex;align-items:center;gap:18px;flex-wrap:wrap}
.rodape img{height:32px;width:auto}
.assinatura{font-size:14px;color:var(--tinta-2)}
.assinatura b{color:var(--tinta);letter-spacing:.04em}
.rodape .copy{margin-left:auto;font-size:14px;color:var(--tinta-2)}

/* revelação */
.rv{opacity:0;transform:translateY(24px);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.rv.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.rv{opacity:1;transform:none;transition:none}html{scroll-behavior:auto}.tag i,.scroll-hint i{animation:none}}

.top .btn.g.entrar{color:#fff;min-height:44px;font-size:15px;margin-left:8px}
.top.solido .btn.g.entrar{color:var(--tinta)}
@media (max-width:900px){.top .btn.g.entrar{margin-left:auto;padding:0 14px}.top .btn.p{margin-left:8px}}
@media (max-width:420px){.top .btn.p{display:none}}

/* corrida das zonas */
.corrida{margin-top:18px;display:grid;gap:12px}
.corrida canvas{width:100%;height:200px;display:block;border-radius:14px}
.corrida .btn{justify-self:start;min-height:44px}
.calc-out{margin-top:18px}

/* montar treino */
#montar .lead{margin-top:14px}
.mt{display:grid;grid-template-columns:.9fr 1.2fr 1fr;gap:18px;margin-top:40px;align-items:start}
.mt h3{font-size:15px;letter-spacing:.12em;text-transform:uppercase;color:var(--tinta-2);margin:0 0 12px}
.mt-acervo{display:grid}
#mtAcervo{display:grid;gap:8px}
.mt-serie{font:inherit;text-align:left;display:flex;gap:12px;align-items:center;padding:12px 14px;border-radius:14px;border:1.5px solid var(--linha);background:var(--gelo);color:var(--tinta);cursor:pointer;min-height:60px;transition:transform .15s,border-color .15s,background .15s}
.mt-serie:hover:not(:disabled){border-color:var(--turq);transform:translateX(3px)}
.mt-serie:focus-visible{outline:3px solid var(--turq);outline-offset:2px}
.mt-serie:disabled{opacity:.5;cursor:default}
.mt-serie>span:nth-child(2){flex:1;display:grid}
.mt-serie small{color:var(--tinta-2);font-size:13px}
.mt-serie i{font-style:normal;font-weight:800;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:var(--turq);color:var(--azul)}
.z{display:inline-grid;place-items:center;min-width:34px;height:24px;padding:0 6px;border-radius:999px;font-size:12px;font-weight:800;color:var(--azul)}
.z-A0{background:#d7e3ea}.z-A1{background:#bff0d3}.z-A2{background:#b3f1f4}.z-A3{background:#ffe3a6}.z-AN{background:#ffc9c2}
.mt-treino{background:var(--azul);color:#fff;border-radius:24px;padding:20px;box-shadow:0 30px 60px -24px rgba(0,39,85,.5)}
.mt-cab{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;padding-bottom:14px;border-bottom:1px solid rgba(255,255,255,.15)}
.mt-cab small{display:block;color:rgba(255,255,255,.7);font-size:13px}
.mt-cab b{font-size:20px}
.mt-vol{text-align:right}
.mt-vol span{display:block;font-size:30px;font-weight:800;color:var(--turq);font-variant-numeric:tabular-nums;line-height:1}
.mt-vol small{font-size:12px}
.mt-bloco{padding:12px 0;border-bottom:1px dashed rgba(255,255,255,.15)}
.mt-bloco h4{margin:0 0 8px;font-size:13px;letter-spacing:.1em;text-transform:uppercase;color:rgba(255,255,255,.7)}
.mt-linha{display:flex;justify-content:space-between;gap:10px;align-items:center;padding:8px 10px;border-radius:10px;background:rgba(255,255,255,.07);margin-bottom:6px;font-size:15px}
.mt-linha>span:last-child{color:rgba(255,255,255,.75);white-space:nowrap;font-size:14px}
.mt-linha.novo{animation:entra .5s var(--ease)}
@keyframes entra{from{opacity:0;transform:translateY(-8px);background:rgba(0,208,216,.35)}}
.mt-vazio{font-size:14px;color:rgba(255,255,255,.55);padding:6px 2px}
.mt-raias{padding-top:12px}
.mt-raias>small{display:block;font-size:13px;color:rgba(255,255,255,.7);margin-bottom:8px}
.mt-raia{display:grid;grid-template-columns:70px 1fr auto;gap:10px;align-items:center;padding:6px 0;font-size:14px}
.mt-raia span{color:rgba(255,255,255,.75)}
.mt-raia em{font-style:normal;font-weight:800;color:var(--turq);font-variant-numeric:tabular-nums}
.mt-pub{width:100%;margin-top:16px}
.mt-fones{display:grid;gap:12px;min-height:200px;align-content:start}
.mt-fones:empty::before{content:"Publique para ver o que cada raia recebe.";display:grid;place-items:center;min-height:200px;border:2px dashed var(--linha);border-radius:20px;color:var(--tinta-2);font-weight:600;text-align:center;padding:20px}
.mt-fone{background:#0b1626;border-radius:22px;padding:6px;box-shadow:0 14px 30px -14px rgba(0,39,85,.5);opacity:0;transform:translateX(-40px) scale(.96)}
.mt-fones.on .mt-fone{animation:voa .6s var(--ease) forwards;animation-delay:calc(var(--i) * .15s)}
@keyframes voa{to{opacity:1;transform:none}}
.mt-fone-tela{background:#fff;border-radius:17px;padding:12px 14px}
.mt-fone-tela small{display:block;color:var(--acao);font-weight:800;font-size:12px;letter-spacing:.04em}
.mt-fone-tela b{font-size:15px}
.mt-fone-tela ul{margin:6px 0;padding-left:18px;font-size:13.5px;color:var(--tinta-2)}
.mt-fone-tela em{font-style:normal;font-weight:800;font-size:15px}
@media (max-width:1080px){.mt{grid-template-columns:1fr 1fr}.mt-fones{grid-column:1/-1;grid-template-columns:repeat(3,1fr)}}
@media (max-width:760px){.mt{grid-template-columns:1fr}.mt-fones{grid-template-columns:1fr}}